"Thought I would let you know, I slept all night without waking once, which is the first time in a long time. I did struggle with the "Cat" and my balance and coordination needs working on as does my breathing as I noticed I kept holding my breath!
Many thanks again Myra, and such is my confidence in continuing with Yoga, I have just ordered my mat!" Andrea
"Thank you for the class last night, after 10 years of not being able to exercise I now feel exhilarated (and slept like a log!)" Marion
Myra Nicol – the UK’s leading Sleep Yoga expert
Myra Nicol Yoga Burgess Hill
