One to One

Exercise with Myra – at her home studio in Burgess Hill

How great would it be to have all your fitness/toning and relaxation needs taken care of?

Yoga designed for you :

  • one-to-one guidance on weight loss, back health and stress control
  • Posture correction and back strengthening tips
  • Discovering your own personal toning programme
  • Sleep Yoga – The deepest relaxation ever

“I’ve run the whole gamut of health professionals.. but now I’ve built up a very special relationship with my body through Myra’s help” Anthony

 Some of the  problems Myra can help with

Neck tension, low back pain, sciatica, chronic fatigue, ME, arthritis, knee problems, post natal recovery and slimming

sleep-yoga

And so much more:

  • Warm ups to suit your back
  • Postures to help ailments
  • Breathing practices to calm

“One-to-one’s are fast becoming the highlight of my week!”Jeannie age 50 asthmatic

  • one hour classes – £50
  • Mats provided
  • essential oils/candles
  • blocks, ropes, blankets and other yoga equipment

Trying to Lose weight?

Stubborn weight problems may need extra Sleep Yoga sessions to:

  • Improve your resolve
  • Make you more mindful
  • Work on the stress hormones

 

Call Myra Now on 01444 239125

or e-mail Myranicol@gmail.com

Myra Nicol Yoga @ St Paul's College, Burgess Hill