Pregnancy

Pregnancy Yoga Classes

post natal and yoga therapy (mixed groups)

  S T R E T C H   &  G L O W 

CONGRATULATIONS!! .. but sorry – I have currently put my “Stretch & Glow” ante-natal classes on hold as I focus on my new BOUDOIR Yoga project… come and see me though for post-natal  care.  Best of Luck. Myra xx

Suitable for ladies 8 weeks onwards “Babies born to Yoga Mums have been shown to have better neck control and their Mums recover quicker”  

“I’ve chosen these top venues for my Mums to be because I want the best surroundings for them to feel nurtured safe and relaxed.. it’s an oasis of peace… womb like!. The Stretch & Glow programme of stretching, strengthening and focussed breath work will allow pregnant Mums to enjoy every part of their pregnancy and welcome childbirth with enthusiasm knowing that they’ve done all they can to keep themselves and baby in the best possible health” 

Just one of many testimonals: “I’ve been meaning to say a big thank you for making this course so enjoyable and beneficial. I still marvel at how much I gain from weekly Yoga, even my husband notices (and that’s rare!) Having kept up yoga throughout my latest pregnancy helped so much during labour, and made Ella’s birth so beautiful, relaxed and fantastic. Without your tuition and advice I’m sure I wouldn’t have coped so well” Rose

Call 01444 239125 or E-mail Myra for bookings and further details

Myra Nicol Yoga @ Burgess Hill School for Girls, Little Oaks Hall

 

Myra Nicol Yoga at St Paul’s College, Burgess Hill

Myra Nicol Yoga Burgess Hill @ St Paul's College Myra Nicol Yoga Burgess Hill @ St Paul’s College